Death is inevitable yet for most of us, we don't think about it every day. Death is just not on our radar. As a society, we tend to ignore death and mortality, pursuing busy lives, distracting ourselves or even denying it can happen to us.
It can be a big deal deciding to engage in therapy and perhaps a daunting task to find a Psychotherapist who will be able to help you, but you feel you are ready. So, what’s next?